Renay is a San Francisco East Bay-based 200 hr certified yoga instructor, SUP Yoga instructor with the ACA and CPR/first-aid certified.
Teaching others how to empower and enrich their lives through movement, meditation, travel, and self-love, Renay provides easy access for all levels and ages to practice and be part of her love of yoga.
As a former professional dancer, Renay was drawn to yoga as a healing tool to gain strength and mobility.
She teaches with an open heart and attention to alignment.
In her classes, you will benefit from hands-on adjustments and linking breathe with the movement for an all-over well-rounded practice.
Paul's glass is always half full. Thankful to wake up each morning, he brings a playful and infectious personality to this team. A profound speaker, life coach, professional dancer, educator, bodyworker and your retreat Grub Director. Paul takes pride in every dish he creates. Self-taught from his grandmother's kitchen, the dishes are sure to delight.