Snow + Flow

 Lake Tahoe

March 6-10, 2021

Rejuvenate, invigorate, and cut loose with snowboarding/ skiing and yoga amidst the Sierras.   

If you want to challenge your mind and body, 

expand positive shifts and create meaningful connections with like-minded people, this trip is for you!

IMAGINE...

You’ve taken a pause from life's hectic to do’s to enjoy a nourishing escape of pamper and play…

 

You awaken to the smell of fresh-brewed coffee and tea and look out your bedroom window at a blanket of pure white winter with the sounds of falling snowflakes. 

 

Set your intentions for the day with an invigorating vinyasa yoga class followed by a delicious organic breakfast.  Head to the slopes for a day of adventure snowboarding and skiing one of the most breathe taking mountains amongst new friends. Return to the retreat house for some r&r and find a cozy spot by the fire for yoga stretches and hot tub therapy. Enjoy a glass of wine with dinner and good conversation and plenty of time to chill into the evening.

YOGA

We will be switching it up from sweaty power vinyasas to sweet restoratives for a well rounded feel-good getaway. 

ORGANIC HOME COOKED MEALS

Savor in delicious home-cooked, organic, vegetarian, pescatarian, and vegan meal options all prepared by our in house grub director, Paul David. Not only is Paul a peak performance educator but a master in the kitchen. Learning tricks from his grandmother at a young age, he found a passion for sharing dishes with an emphasis on presentation and well balanced fresh seasonal fare. 

Paul's dishes were the rave at the last Tahoe retreat. Right after breakfast, everyone wanted to know  "What's for dinner?" :)

THE RETREAT HOUSE

1/14

 

located 20 minutes south of Heavenly Mountain Ski Resort in South Lake Tahoe, CA. Tucked away in a small neighborhood in the forest, this spacious 3,800 sq ft, 3 level, 5 bedrooms, 3 full bath property is on an acre of land and backed up to a nature preserve. Enjoy yoga classes with a  majestic view. Several of the rooms have private decks, in-room fireplaces, and direct access to the hot tub, home gym, cinema room, pool table and more.

​ -Stunning snow-kissed forest views from all rooms

 -Short drive to major ski resorts 

 -Home cinema room, pool table, and hot tub

 -Remote cabin feel with 4 fireplaces

 -Daily Yoga classes and Organic Home-cooked meals

What's included?

  • Daily Yoga and/or Meditation practices from certified yoga instructors. Enjoy power flows, a yin fused foam roller workshop and calming essential oil Restoratives. Different practices each day to help aid your body and snowboarding/skiing performance, relax and unwind. all classes optional to participate 

  • Four night stay at a private cabin estate in the mountains. This house has all the amenities and plenty of space. Large hot tub seats 8, movie theater room, private decks, pool table, and ping pong table

  • all yoga equipment. Mats, blocks, bolsters, straps

  • Snowshoes available to explore the estate property

  • Organic meals including large hardy Breakfasts and Dinners with seasonal fair. Our Grub director will cater to your needs.

  • Wine served nightly 

  •  lunch on your own on slopes.

**Prices start at $1250 per person.

Extras/Excursions 

avail at additional cost​​

  • Private snowboarding/skiing Lessons offered at Heavenly Resort

  • Spa Treatments at Heavenly Resort

  • Snowshoe Adventure guided hike 

  • Snowmobiling 

Not Included

  • air fair

  • lift tickets

  • Transportation to and from the Retreat House and Reno International Airport (there is a roundtrip shuttle from the airport to South Lake Tahoe for $59. The Retreat House is a 20 min uber ride away from the shuttle drop off point.) 

  • snowboarding/ski gear & Rentals

  • Lunches away from the retreat house

Sample Daily Schedule

Saturday, March 6, 2021

4p Check in and welcome gathering 

5p Evening Yoga/ unwind from travel

6:30p Dinner 

 

Sunday, ​ March 7, 2021

7:30a Morning Yoga/ Coffee, Tea, fruit

8:30a Breakfast

9:30a - 4p Ski/Snowboard 

5p-5:45p Evening Yoga/ deep stretching 

6:30p Dinner

free time/ hot tub/ movies

Monday, March 8, 2021

7:30a Morning Yoga/ Coffee, Tea, fruit

8:30a Breakfast

9:30a- 4p Ski/ Snowboard 

5p -5:30p Evening Restorative Yoga 

6:30p Dinner

​free time/ hot tub/ movies

Tuesday, March 9, 2021

10a Brunch

Ski/ Snowboard and or explore Heavenly Mountain Resort/ sightseeing around the lake

Option to branch off on own or stay at Retreat house and chill

5p-6p Vinyasa Flow Yoga

6:30p Dinner​

free time/ hot tub/ movies
 

Wednesday, March 10

, 2021

Breakfast

Check Out 10am

What People Say About our Retreats

"Every meal, every trip to the mountain to get some snowboarding in, and every bit of downtime in between was perfect.

 It was amazing to me how quickly this small group felt like family, a testament to the comfortable and home-y environment Renay and Paul provided."

—  Nicole G.